How To AFK Defence in OSRS
- Theoatrix
- Oct 2, 2025
- 1 min read
Bandits/NMZ/Naguas/Crabs/Goading Potions
For defence, you can train at the same methods I showed for attack, where there's Bandits, Nightmare Zone, Naguas, Crabs and Goading Potions.
Chinning/Bursting
However with defence, you can also train by chinning or bursting on defensive mode, which can both be semi AFK depending on your gear.
It's possible to get over 300k defence XP per hour this way, but it does cost far more than the other methods.
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